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therapywithgail
Apr 29, 20250 min read


Men’s Mental Health Awareness Month: Facing the Crisis Togethe
At Castle Counseling Center, we’re dedicated to providing a safe space for healing, recovery, and growth. June is Men’s Mental Health...
therapywithgail
Jun 16, 20252 min read


Adverse Childhood Experiences (ACE): Understanding Their Impact and Path to Healing
Childhood is often viewed as a time of innocence and joy, but for many, it can be overshadowed by challenging and traumatic experiences....
therapywithgail
Apr 22, 20253 min read


Understanding How Childhood Trauma Affects Brain Development
Childhood is a crucial period for brain development, marked by rapid growth, learning, and emotional development. Unfortunately, for many...
therapywithgail
Mar 17, 20253 min read


Understanding Cognitive Behavioral Therapy
A Path to Psychological Well-Being Cognitive Behavioral Therapy (CBT) is a widely used and highly effective form of psychotherapy that...
therapywithgail
Mar 17, 20253 min read


Harnessing Mindfulness to Navigate Traumatic Stress
A Path to Healing In today's fast-paced world, many of us face stress and anxiety on a regular basis. However, for those who have...
therapywithgail
Mar 17, 20253 min read
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