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therapywithgail
Apr 290 min read
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Men’s Mental Health Awareness Month: Facing the Crisis Togethe
At Castle Counseling Center, we’re dedicated to providing a safe space for healing, recovery, and growth. June is Men’s Mental Health...
therapywithgail
Jun 162 min read
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Adverse Childhood Experiences (ACE): Understanding Their Impact and Path to Healing
Childhood is often viewed as a time of innocence and joy, but for many, it can be overshadowed by challenging and traumatic experiences....
therapywithgail
Apr 223 min read
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Understanding How Childhood Trauma Affects Brain Development
Childhood is a crucial period for brain development, marked by rapid growth, learning, and emotional development. Unfortunately, for many...
therapywithgail
Mar 173 min read
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Understanding Cognitive Behavioral Therapy
A Path to Psychological Well-Being Cognitive Behavioral Therapy (CBT) is a widely used and highly effective form of psychotherapy that...
therapywithgail
Mar 173 min read
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Harnessing Mindfulness to Navigate Traumatic Stress
A Path to Healing In today's fast-paced world, many of us face stress and anxiety on a regular basis. However, for those who have...
therapywithgail
Mar 173 min read
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